Meal Prep Handouts and Recipes

Meal Prep Handouts

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Meal Prep Recipes

Make Ahead Meals

• Vanilla Chia Pudding – Breakfast
• Overnight Oats – Breakfast
• PB Protein and Omega-3 Box – Lunch
• Mexican Cuisine Inspired Box – Lunch
• One-Pan Mexican Quinoa – Dinner

Batch Cooking

• Classic Quinoa
• Quick and Easy Brown Rice
• Shredded Slow-Cooker Chicken

Ready to Cook Ingredients

• Chickpea Salad Sandwich Wrap
• Cilantro Lime Chicken and Cauliflower Rice

How to schedule a nutrition appointment.

• Log into your HappyHealthyMe.org Patient Portal account.

• Click ‘My Appointments‘ drop-down and then click ‘Schedule a New Appointment.’

• Choose a reason for your visit.  In this case, it would be Nutrition Appointment.

• Choose the location you would like to visit.

• Select the day and time that is most convenient to you.

• Fill out any required fields and your contact information, and click Schedule Appointment.