Nutrition During Ramadan
Tips for a Healthy RamadanRamadan is a special time of the year that brings increased spirituality, self-discipline, compassion and gratitude. If you fast during Ramadan, there are precautions you can take to stay healthy. Key Attributes of a Healthy Ramadan Ensure sufficient calorie intake and balanced proportions of macronutrients: Protein, Fat, and Carbohydrates. Distribute carbohydrate […]
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