Seated Home Exercise Program

Seated Home Exercise Program

Seated Home Exercise Program

Seated Home Exercise Program

April 22, 2020
Seated Long Arc Quad REPS: 10 SETS: 3 DAILY: 3 WEEKLY: 7 Setup Begin sitting upright in a chair. Movement Slowly straighten one knee so that your leg is straight out in front of you. Hold, and then return to starting position and repeat. Tip Make sure to keep your back straight during the exercise. […]
Tips for Using Frozen Vegetables

Tips for Using Frozen Vegetables

April 20, 2020
1. Choose bags over boxes.  Pour only what you need instead of defrosting the entire box = Less food waste. 2. Use them straight from the freezer.  In recipes that can handle the extra moisture, such as pastas, risotto, soups, sauces and curries – you can add the frozen vegetables right away! 3. Thaw 1st […]
Supine Home Exercise Program

Supine Home Exercise Program

April 16, 2020
Supine Diaphragmatic Breathing REPS:10 DAILY: 3 WEEKLY:7 Setup Begin lying on your back with your knees bent and feet resting on the floor. Movement Exhale, drawing in your abdominals as if you are pulling your belly button toward the floor, then inhale, focusing on expanding your belly instead of your chest. Inhale to a count […]
Lower Back Pain

Lower Back Pain

April 14, 2020
Understanding Your Condition Lower Back Pain is a common condition that can make everyday activities painful and difficult. During your recovery, it is important to stay active and try to do as much of your normal routine as possible. This will help your back heal. Lower Back Pain by the Numbers How Does the Spine […]
How Can I Preserve My Emotional Well-Being During The Coronavirus Outbreak?

How Can I Preserve My Emotional Well-Being During The Coronavirus Outbreak?

April 9, 2020
As Coronavirus continues to spread throughout the United States, and we are self-quarantined in order to protect our physical health, it is imperative that we do not sacrifice our mental health in order to stay physically safe. At the Members’ Health Assistance Program (MHAP), the behavioral health and substance abuse treatment portion of the Benefit […]
Canned Foods

Canned Foods

March 27, 2020
-How can this patient portal help me?

-How can this patient portal help me?

May 25, 2019
So glad you asked!  A patient portal is a secure website that patients can use to view & interact with their medical information via the Internet. With  your HappyHealthyMe patient portal account, you will be able to: Access information from your medical records. For someone trying to reduce their pressure, or just control it – this is a […]
START TODAY! Setup your account

START TODAY! Setup your account

May 25, 2018
Read the instructions below & then click the “Start Today!” Image to complete your account online! STEP 1 – Confirm your IDENTITY STEP 2 – Agree to keep your account private and click the blue button   STEP 3– Complete the I NEED AN ACCOUNT section:   That’s it!    
NOW IN SPANISH!

NOW IN SPANISH!

February 29, 2016
-Can I set up a patient portal account to manage my child’s health?

-Can I set up a patient portal account to manage my child’s health?

June 18, 2015
Yes, you can access your child’s patient portal account providing they are aged 0-12, and they are already enrolled on your health plan and go to the centers for their healthcare. Complete the below to access their account today!