Enjoy a Healthy and Guilt-Free Thanksgiving in 2020!

Enjoy a Healthy and Guilt-Free Thanksgiving in 2020!

Enjoy a Healthy and Guilt-Free Thanksgiving in 2020!

Enjoy a Healthy and Guilt-Free Thanksgiving in 2020!

November 24, 2020
Wishing all our members a safe and happy Thanksgiving! These tips from our Registered Dietitians can help you choose healthy foods to enjoy on Thanksgiving, without any extra guilt and stress on your plate! Don’t stress about sticking to a “perfect” diet or following strict “diet rules”. One day of eating differently won’t undo all […]
Optimize Your Care

Optimize Your Care

November 6, 2020
Help us communicate your medical needs with outside providers to optimize your health care. Talk to your care team today about signing the authorization to release your medical records. If you have any questions, or want to discuss how to request your medical records, please do not hesitate to call the medical record department. Q. […]
Diabetes Prevention Program

Diabetes Prevention Program

October 13, 2020
You are invited to join our exciting new virtual Diabetes Prevention Program classes taught by our Registered Dietitians. We will discuss ways to incorporate healthy eating, exercise, and stress management into your lifestyle as well as answer any questions you might have! Some topics that will be discussed: Managing stress Getting active Shop and cook […]
Diabetes Self-Management Program

Diabetes Self-Management Program

October 13, 2020
What is it?  It’s a completely online class to learn all about great ways to: Eat healthy Stay active (even inside the home!) Manage medications Take Control of your Diabetes  Some topics to be discussed: Monitoring, blood sugar levels, creating an action plan Emotional aspects of diabetes Medications Preventing hypoglycemia and complications; eye, foot, cardiac care How to […]
Kid’s Day Activity Library!

Kid’s Day Activity Library!

August 19, 2020
Thank you for stopping by! Attached to this post are the videos, recipes, and more that were used during our Virtual Kid’s Day! We hope you enjoyed Kid’s Day and also use this library to your advantage! All links are clickable and will open a new tab so you will not lose this page! YouTube […]
Virtual Kids Day!

Virtual Kids Day!

August 19, 2020
We miss you! We at the Health Center truly enjoy our annual Kid’s Day event and we’re very sorry that it can’t proceed as usual this year, but we wanted to do our best to provide you with all the valuable information, healthy tips, and fun in the safest way possible. Please join us this […]
Refill Your Medication

Refill Your Medication

July 29, 2020
During this outbreak of COVID-19 Novel Coronavirus, we at the Health Centers are working hard to ensure that we can deliver you the safest possible care! To do that, we want to make sure that we minimize your time spent in the Health Center whenever possible. It is strongly recommended that you contact us by […]
Dealing With Uncertainty

Dealing With Uncertainty

July 22, 2020
In 1789, Benjamin Franklin famously wrote, “In this world nothing is certain but death and taxes.” Franklin wrote these words less than two years after he participated in ratifying the Constitution of The United States. It was a time of great promise and great uncertainty for our country. Facing such uncertainty, Franklin facetiously turned to […]
Diabetes Self Management Program

Diabetes Self Management Program

May 18, 2020
Diabetes Self Management Program Our weekly interactive group program for individuals with type 2 diabetes to provide support and education in the following topics: Ways to manage your diabetes symptoms (ex: hyper- and hypoglycemia or stress)  Exercise for maintaining and improving strength and endurance. Healthy eating and safe use of Medications. Join us for this fun virtual program from the comfort of […]
Strengthening Home Exercise Programs

Strengthening Home Exercise Programs

May 6, 2020
Supine Hip Extension on Bench REPS: 10 SETS: 3 HOLD: 2 DAILY: 1 WEEKLY: 3 Setup Begin in a seated position with your knees bent and your upper back resting on a bench. Movement Tightening your abdominal and gluteal muscles, lift your hips up into a bridge position. Hold briefly, then relax and repeat. Tip […]
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