Refill Your Medication

Refill Your Medication

Refill Your Medication

Refill Your Medication

July 29, 2020
During this outbreak of COVID-19 Novel Coronavirus, we at the Health Centers are working hard to ensure that we can deliver you the safest possible care! To do that, we want to make sure that we minimize your time spent in the Health Center whenever possible. It is strongly recommended that you contact us by […]
Dealing With Uncertainty

Dealing With Uncertainty

July 22, 2020
In 1789, Benjamin Franklin famously wrote, “In this world nothing is certain but death and taxes.” Franklin wrote these words less than two years after he participated in ratifying the Constitution of The United States. It was a time of great promise and great uncertainty for our country. Facing such uncertainty, Franklin facetiously turned to […]
Diabetes Self Management Program

Diabetes Self Management Program

May 18, 2020
Diabetes Self Management Program Our weekly interactive group program for individuals with type 2 diabetes to provide support and education in the following topics: Ways to manage your diabetes symptoms (ex: hyper- and hypoglycemia or stress)  Exercise for maintaining and improving strength and endurance. Healthy eating and safe use of Medications. Join us for this fun virtual program from the comfort of […]
Strengthening Home Exercise Programs

Strengthening Home Exercise Programs

May 6, 2020
Supine Hip Extension on Bench REPS: 10 SETS: 3 HOLD: 2 DAILY: 1 WEEKLY: 3 Setup Begin in a seated position with your knees bent and your upper back resting on a bench. Movement Tightening your abdominal and gluteal muscles, lift your hips up into a bridge position. Hold briefly, then relax and repeat. Tip […]
Physical Therapy Patient Virtual Visit Guide

Physical Therapy Patient Virtual Visit Guide

April 29, 2020
Virtual Physical Therapy visits are a great way to ensure that you are able to establish and maintain your Physical Therapy goals in a time where you may not be able to visit our centers. While these visits do have some limitations, there are ways that you can maximize this experience to get the most […]
How To Get The Most Of Your Virtual Visit

How To Get The Most Of Your Virtual Visit

April 29, 2020
Virtual Visits are a great way to have questions and concerns about your health addressed at a time where face to face interactions are not possible. While these virtual visits are not able to completely take the place of all in person interactions, there are some ways in which you can maximize the experience to […]
Standing Home Exercise Programs

Standing Home Exercise Programs

April 29, 2020
Sit to Stand REPS: 10 SETS: 3 DAILY: 1 WEEKLY: 3-4 times per week Setup Begin sitting upright with your feet flat on the ground underneath your knees. Movement Move your shoulders and head over your toes, bring your knees forward, and allow your hips to come off the chair, then push down equally into […]
The 2020 Guide to Alleviate Digital Eye Strain

The 2020 Guide to Alleviate Digital Eye Strain

April 28, 2020
Use this guide to set up your workstation, and reduce the stress on your visual system. Work smarter not harder. Alleviate eye strain, fluctuating vision, red eyes, and irritation. 6 Ways to Alleviate Digital Eye Strain Set up your work station for proper best visual outcomes – Adjust your chair, desk, and monitor for the […]
Seated Home Exercise Program

Seated Home Exercise Program

April 22, 2020
Seated Long Arc Quad REPS: 10 SETS: 3 DAILY: 3 WEEKLY: 7 Setup Begin sitting upright in a chair. Movement Slowly straighten one knee so that your leg is straight out in front of you. Hold, and then return to starting position and repeat. Tip Make sure to keep your back straight during the exercise. […]
Tips for Using Frozen Vegetables

Tips for Using Frozen Vegetables

April 20, 2020
1. Choose bags over boxes.  Pour only what you need instead of defrosting the entire box = Less food waste. 2. Use them straight from the freezer.  In recipes that can handle the extra moisture, such as pastas, risotto, soups, sauces and curries – you can add the frozen vegetables right away! 3. Thaw 1st […]