Diabetes Prevention Program

You are invited to join our exciting new virtual Diabetes Prevention Program classes taught by our Registered Dietitians.

We will discuss ways to incorporate healthy eating, exercise, and stress management into your lifestyle as well as answer any questions you might have!

Some topics that will be discussed:

  • Managing stress
  • Getting active
  • Shop and cook to prevent diabetes
  • Staying motivated and on track

How to attend:

When: Wednesdays at 3:30 pm (starting October 14th through December 16th)
Where: Zoom meetings or Telephone
Who: Anyone that is pre-diabetic or interested in healthy lifestyle changes

You can join the class via your phone or computer: 

By Web: https://zoom.us/j/92966307163
By Phone: 1 (929) 205-6099
Meeting ID: 929 6630 7163

Schedule with topics: 

Session 0
October 14
Introduction: What is Diabetes?
Session 1
October 21
Getting Active
Session 2
October 28
Eating Well
Session 3
November 4
Managing Stress
Session 4
November 11
Shop and Cook to Prevent Diabetes
Session 5
November 18
Finding Time for Fitness
Session 6
November 25
Review Week
Session 7
December 2
Healthy Eating
Session 8
December 9
Self-Care
Session 9
December 16
Staying Motivated and On Track

1-(833)-FUNDS-RU

1-(833)-386-3778

Click here to take the Prediabetes Risk Test.