Let your New Year’s goal be a healthier you! Join our virtual Diabetes Prevention Program.
What is it?
It’s an interactive online class with our Registered Dietitian.
Some topics that will be discussed:
- Shop and cook to prevent diabetes
- Getting active
- Staying motivated and on track
- Learn how to incorporate healthy eating, exercise, and stress management into your lifestyle.
How to attend:
When: Wednesdays at 3:30 pm (starting January 20th through March 24)
Where: Zoom meetings or Telephone
Who: Anyone that is pre-diabetic or interested in healthy lifestyle changes
You can join the class via your phone or computer:
By Web: https://zoom.us/j/95893987550
By Phone: 1 (929) 205-6099
Meeting ID: 958 9398 7550
Schedule with topics:
|Introduction: What is Diabetes?|
|Shop and Cook to Prevent Diabetes|
|Finding Time for Fitness|
|Get More Active|
|Staying Motivated and On Track|