Virtual Diabetes Prevention Program

Let your New Year’s goal be a healthier you! Join our virtual Diabetes Prevention Program.

What is it?

It’s an interactive online class with our Registered Dietitian.

Some topics that will be discussed:

  • Shop and cook to prevent diabetes
  • Getting active
  • Staying motivated and on track
  • Learn how to incorporate healthy eating, exercise, and stress management into your lifestyle.

How to attend:

When: Wednesdays at 3:30 pm (starting January 20th through March 24)
Where: Zoom meetings or Telephone
Who: Anyone that is pre-diabetic or interested in healthy lifestyle changes

You can join the class via your phone or computer: 

By Web: https://zoom.us/j/95893987550
By Phone: 1 (929) 205-6099
Meeting ID: 958 9398 7550

Schedule with topics: 

Session 0
January 20
Introduction: What is Diabetes?
Session 1
January 27
Getting Active
Session 2
February 3
Eating Well
Session 3
February 10
Managing Stress
Session 4
February 17
Shop and Cook to Prevent Diabetes
Session 5
February 24
Finding Time for Fitness
Session 6
March 3
Self-Care
Session 7
March 10
Healthy Eating
Session 8
March 17
Get More Active
Session 9
March 24
Staying Motivated and On Track

1-(833)-FUNDS-RU

1-(833)-386-3778

Click here to take the Prediabetes Risk Test.