Strengthening Home Exercise Programs

May 6, 2020
Supine Hip Extension on Bench REPS: 10 SETS: 3 HOLD: 2 DAILY: 1 WEEKLY: 3 Setup Begin in a seated position with your knees bent and your upper back resting on a bench. Movement Tightening your abdominal and gluteal muscles, lift your hips up into a bridge position. Hold briefly, then relax and repeat. Tip